Skip to main content
Penn State Harrisburg
Hotline Visit Apply Give
  • Academics
    • Undergraduate Degrees
    • Graduate Programs
  • Admissions and Financial Aid
    • Office of Admissions
    • Tuition and Financial Aid
  • Research
  • Information For
    • Future Students
    • Parents & Families
    • Alumni & Supporters
    • Current Students
    • Faculty & Staff
    • Workforce Professionals
Full site navigation menu

This dialog contains the full navigation menu for this site.

Penn State Harrisburg
Enter the terms you wish to search for.
Search type:
Hotline Visit Apply Give
  • This is Penn State
    • Vision, Mission and Values
    • Diversity and Inclusion at Penn State Harrisburg
    • Outreach and Economic Development Services
    • Board of Advisers
    • Administration
    • Chancellor's Office
  • Academics
    • Undergraduate Degrees
    • Graduate Degrees
    • Minors
    • Graduate or Postbaccalaureate Certificates
    • Integrated Undergraduate/Graduate Degrees
    • Education Certifications and Endorsements
  • Admissions
  • Tuition & Financial Aid
  • Research
  • Athletics
  • Student Life

Find Information For:

  • Future Students
  • Parents & Families
  • Alumni & Supporters
  • Current Students
  • Faculty & Staff
  • Workforce Professionals

Helpful Links

  • Contact Us
  • Give Today
  • Directory
  • Events Calendar

Connect With Us

  • facebook
  • twitter
  • linkedin
  • flickr
  • youtube
  • instagram
  1. Home
  2. Human Resources
Health and Wellness

Health and Wellness

Return to Work

Resources and Information for Remote Work.
Check out this site for great tips, tricks, and resources to keep you up-and-running in a remote setting.

Information Sessions

Employee Assistance Program - Thursday, September 17 at 12:00 p.m. (Zoom Recording)

Personal and Professional Development

  • Invest in Yourself
    Each semester Penn State Human Resources' (HR) partners with numerous learning providers to offer free professional development opportunities to University Faculty and staff. This year is like no other, and HR is happy to now offer topics that may include; Mindfulness, Navigating Change, Stress Management, Microaggressions, Foundation of Investing. Visit the Upcoming Programs page on the Human Resources website to explore and REGISTER today!
  • Webinars, Events and Classes
    Health Advocate provides access to webinars, events, and trainings for your wellbeing, personal growth and professional development. Check out the resources available.
  • Window of Tolerance for Managers
    This chart shows how physiology, thinking, and emotion are all interrelated. When our physiology is overwhelmed due to stress, we cannot learn or express emotion properly.

Health and Wellbeing

The Employee Assistance Program offers a first line of defense for personal or work-related concerns for you and your family.

  • Managing Anxiety and Stress
    This site provides one-page informational tips on coping mechanisms for stress, fear, and anxiety for both you and your family.
  • Access to Weight Watchers
    Penn State has negotiated discounted access to Weight Watcher services designed to help people lose weight, eat healthier, move more, develop a more positive mindset, or all of the above. Information about discounted rates and the registration process can be found by clicking the link above.
  • Staying Healthy and Strong
    Check out this site for tips on maintaining your physical health and wellness, including access and free resources for yoga, meditation, nutrition, and fitness classes.
    Fitness options on campus include aquatics,indoor walking routes, and the Capital Union Building gymnasium and workout facilities.
    Membership is available at the nearby University Fitness Center at Penn State Hershey.
  • Combating Zoom Fatigue

Human Resources

  • Current Employees
  • Professional Development
  • Health and Wellness
    • Indoor Walking Routes/Fitness
  • Family Resources
    • Breastfeeding Support Program

See Also

  • WorkLion
  • Employee Benefits Division
  • HR Staff Directory
Pennsylvania map showing Penn State campuses with Penn State Harrisburg highlighted

Penn State Harrisburg

A comprehensive college in southcentral Pennsylvania offering more than 70 undergraduate and graduate programs.
  • facebook
  • twitter
  • linkedin
  • flickr
  • youtube
  • instagram
Visit Apply Give
  • This is Penn State
    • Administration
    • Vision, Mission and Values
    • Board of Advisors
    • Outreach and Economic Development Services
  • Academics
    • Undergraduate Degrees
    • Graduate Degrees
    • Academic Calendar
  • Admission
    • Office of Admissions
    • Housing Options
    • Veterans
  • Tuition & Financial Aid
    • Office of Student Aid
    • Bursar's Office
  • Research
    • Office of Research and Outreach
    • Harrisburg LaunchBox
  • Student Life
    • Office of Student Life
    • Student Affairs
    • Student Initiated Fee
  • Community Safety & Health
    • University Police and Public Safety
    • PSUAlert
    • Weather Policy
Penn State University
777 West Harrisburg Pike, Middletown, PA 17057 717-948-6000

Footer Legal Menu

  • Privacy
  • Non-discrimination
  • Equal Opportunity
  • Accessibility
  • Copyright
  • Directory
  • The Pennsylvania State University © 2023
  • We Are Penn State