The Mindfulness in Business program will give participants an overview of the importance of paying attention; being in the moment without judgment, as well as learning strategies to maintain mindfulness while at work.

This program objectives:

  • Increased understanding of mindfulness origin: what it is, and what it is not
  • Improved awareness of mindfulness benefits
  • Greater ability to improve your individual mindfulness practices
  • Gain concrete tips to bring mindfulness into your workplace
  • Learn activities to share with co-workers to increase their mindfulness and ultimately focus
  • Understanding links of mindfulness to emotional intelligence, employee engagement, productivity, and resilience

This program includes:

  1. Three-hour instruction, including active learning during mindfulness walks
  2. All participant materials

This course will also provide you with a Penn State University Course Completion Certificate.

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